中医说：“茶喝多了 ，人真的会变”Chinese medicine says: "If you drink too much tea, people will really change."

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在中医的视角下，茶不仅仅是一种饮品，更是一种具有药用价值的天然草本。中医认为，茶具有清头目、消食滞、利小便等功效，不同的茶类根据其发酵程度和制作工艺，具有不同的性味和归经，适合不同体质的人群饮用。
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, V# q7 h9 Z0 G! @1 \; f然而，喝茶也需适量，过量饮茶可能会导致一些副作用。例如，茶叶中的咖啡碱可能导致失眠、神经衰弱；茶叶中的鞣酸可能影响铁质的吸收，长期大量饮用可能导致贫血；茶叶的利尿作用可能加重肾脏负担。
; R4 ]; M0 ]/ U5 X! d" R/ a( e0 s  rFrom the perspective of traditional Chinese medicine, tea is not only a kind of drink, but also a natural herb with medicinal value. According to traditional Chinese medicine, tea has the functions of clearing head, eliminating food stagnation and promoting urination. Different teas have different tastes and meridians according to their fermentation degree and production technology, so they are suitable for people with different constitutions to drink. However, drinking tea also needs to be moderate, and excessive consumption of tea may cause some side effects. For example, caffeine in tea may cause insomnia and neurasthenia; tannic acid in tea may affect iron absorption, long-term drinking may lead to anemia; diuretic effect of tea may increase kidney burden.
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7 T% v/ ^/ W: Y  ~" s8 ]中医建议，饮茶应根据个人体质、季节变化和生活习惯来选择适合的茶类和饮用量。例如，春季适宜饮用花茶，夏季适宜饮用绿茶，秋季适宜饮用乌龙茶，冬季适宜饮用红茶或黑茶。
. Y. ~$ k$ p9 g$ Z% t- v5 a1 ^Chinese medicine suggests that drinking tea should be based on individual physique, seasonal changes and lifestyle habits to choose suitable tea and drinking amount. For example, flower tea is suitable for drinking in spring, green tea is suitable for drinking in summer, oolong tea is suitable for drinking in autumn, and black or black tea is suitable for drinking in winter.

此外，空腹、睡前和服药期间应避免大量饮茶。总之，茶喝多了，确实会改变人，这种改变可能是正面的，也可能是负面的，关键在于如何根据中医的理念，合理饮茶。适量、适时、适宜的饮茶，可以带来健康益处；反之，则可能对健康造成不利影响。
In addition, avoid drinking large amounts of tea on an empty stomach, before bed and during medication. In a word, drinking too much tea will really change people. This change may be positive or negative. The key lies in how to drink tea reasonably according to the concept of traditional Chinese medicine. Moderate, timely and appropriate drinking of tea can bring health benefits; otherwise, it may cause adverse health effects.
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