Bad spleen and stomach? Can drink Pu ‘er tea conditioning? No problem! Here are some tips to help you balance health and tea fun ~ 🍵👌1. Choose the right tea to steady your stomachTo spicy to bitter, choose light fermentation: light fermentation Pu-erh tea (within 3 years) tea is mild, less stimulation, suitable for sensitive friends.The old tea is more mild: the old Pu ‘er tea (more than 5 years) is fully fermented, the tea is peaceful, and the spleen and stomach are not good.
2. Soak lightly and drink happilyWater temperature: If you soak in boiling water, you can warm it for a while and control it at 80-90 ° C, so that the tea will not be too stimulating.The brewing time is shorter, the first 5 seconds, and each second 2-3 seconds, the tea will not be too strong.A few more bubbles: the lower concentration is more suitable for people with poor spleen and stomach, the tea taste is light, and the stomach can accept it.
3. Tea tastes friendlier with a little friendAdd honey: a spoonful of honey can neutralize the bitterness of tea, but also protect the stomach mucosa, sweet, happy!Ginger to help: Put a few pieces of ginger when brewing, can neutralize the cold nature of tea, warm the stomach and not upset the stomach.Red dates or goji berries: Add a few red dates or goji berries when brewing, to warm the stomach, but also make the tea sweeter.
4. Drink after meals to make your stomach happierDrinking on an empty stomach is easy to hurt the stomach: the tea of Pu ‘er tea is warm, and drinking on an empty stomach is easy to stimulate the stomach.Half an hour after a meal to drink: after a meal tea, the stomach has the bottom of the food, tea is also easier to be digested and absorbed.
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