Sweating can help clear heat and detoxify, as well as relieve wind-cold. It can promote blood circulation, detoxification, relieve stress, and enhance immunity. Sweating can remove certain waste products from the body. It helps cleanse toxins and kill bacteria, carry away viruses, and restore health.Drink a nourishing soup every day and brew Pu’er tea.This will make your body comfortable and healthy.
Promotes Digestion, Diuresis, Relieves Constipation, and Moistens the LungsWhite radish is a common vegetable with effects such as promoting digestion, diuresis, relieving constipation, and moistening the lungs.1. Promotes Digestion: White radish corresponds to the lung and spleen meridians and has the effect of promoting digestion. It is usually effective in treating conditions such as food stagnation and indigestion.2. Diuresis and Relieves Constipation: White radish has the effect of promoting urination and relieving constipation, usually helpful for difficulties in urination or bowel movements.3. Relieves Disease and Moistens the Lungs: White radish has the effect of relieving disease and moistening the lungs, and it can usually help alleviate symptoms of cough.
Scallion WhiteInduce sweating to relieve exterior symptoms, disperse cold and unblock yang, antibacterialScallion white has the effects of inducing sweating to relieve exterior symptoms and dispersing cold to unblock yang. It contains volatile oils that can stimulate sweat glands, which helps with symptoms such as nasal congestion and runny nose, coughing with phlegm, headaches, and body aches caused by wind-cold colds. Additionally, scallion white is warm in nature and enters the stomach meridian, which can stimulate digestive juice secretion, improve appetite, and alleviate symptoms of stomach cold and diarrhea. Moreover, scallion white has antibacterial properties that can inhibit bacteria and fungi, enhancing the body’s resistance.Scallion RootsScallion roots are pungent and warm in nature and are a commonly used ingredient in daily life. They have the effects of inducing sweating to relieve exterior symptoms, dispelling wind and cold, dispersing blood stasis, and relieving pain. They are mainly used to treat nasal congestion, runny nose, sneezing, body aches, and tight floating pulse caused by wind-cold colds. Appropriate amounts of scallion roots can be boiled in water for drinking. After oral intake, they can induce slight sweating in the body, thereby helping dispel wind and cold and treating colds.
Releases the exterior to dispel cold, warms the middle to stop vomiting, warms the lungs to stop coughing.
Fresh ginger is warm in nature and spicy in taste, with the effect of warming the middle to stop vomiting. It can treat spleen and stomach deficiency cold, as well as dysfunction of the spleen and stomach caused by cold and dampness, improving symptoms such as bloating, stomach pain, poor appetite, nausea, vomiting, and loose stools. Ginger also has the effects of warming the lungs to stop coughing and releasing the exterior to dispel cold, making it useful for treating coughs due to cold in the lungs, sputum, and wind-cold colds. Ginger can inhibit bacterial growth, helping prevent colds and digestive tract infections.
Regulate the digestive system:Coriander has a pungent taste and a unique aroma, which can promote gastrointestinal peristalsis, increase appetite, and invigorate the stomach and spleen.
Here is the recipe for the Sweating and Releasing Exterior Soup: Step 1: Take 5 thin slices of white radish, wash them thoroughly, no need to peel.Step 2: Cut the white part of 4 green onions into sections and set aside.Step 3: Take 1 whole green onion with roots, wash and set aside.Step 4: Peel and slice 3 thin slices of fresh ginger.Step 5: Take 2 stalks of cilantro, wash and set aside.Step 6: Put all the ingredients into a pot, add a suitable amount of water, and cook.Step 7: When the water boils, reduce to low heat and simmer for 15 minutes, then remove from heat. After cooking, you can add 2 pieces of rock sugar as needed to balance the spiciness of the ginger.Notes:Drinking it while hot greatly enhances the sweating effect.One hour after drinking the soup, continuing to drink Pu-erh tea can help your body recover more quickly.
AYM Pu’er
Black Tea Puerh Tea is harvested directly from the source, supplied directly from the tea plant to Europe, simple, easy to store and easier to brew.Coffee lovers will love YM’s tea!
