Breathe naturally
Fall in love with the fragrance of tea
Then turn it into a joyful part of life
Drinking tea is not only a part of traditional food culture, but also, because tea contains various antioxidants and antioxidant nutrients, it has a certain effect in eliminating free radicals. Therefore, drinking tea can also help prevent aging and promote health. Having two to three cups of tea a day can help slow down aging. Tea contains multiple vitamins and amino acids, and drinking tea can help with reducing oiliness in the diet, stimulating the nervous system, aiding digestion, and promoting urination. However, drinking more is not necessarily better, and tea is not suitable for everyone. Generally, drinking tea once or twice a day, with 3-5 grams of tea per 400 milliliters of water each time, is appropriate. In general, when people talk about drinking tea, they are also referring to drinking water.
Who should not drink tea?
1. People with iron-deficiency anemia
The tannins in tea can affect the body’s absorption of iron, worsening anemia. The caffeine in tea can excite the body, increase basal metabolism, and aggravate insomnia.
2. People with neurasthenia
Drinking tea stimulates the central nervous system, keeping it in an excited state, which is not suitable for people with neurasthenia.
3. People with active gastric ulcers
Caffeine stimulates the secretion of gastric juice, worsening the condition and affecting ulcer healing.
4. People with urinary tract stones
The oxalate in tea can lead to an increase in stones.
5. People with liver dysfunction
Most of the caffeine is metabolized by the liver. For those with liver dysfunction, drinking tea increases the liver’s burden.
6. Lactating women
Caffeine can pass into breast milk and enter the baby’s body, causing intestinal spasms, anemia, and affecting the child’s sleep.
7. People with heart disease
Excessive tea drinking can speed up the heartbeat, and in some cases, cause arrhythmia.
8. Pregnant women
Drinking too much tea can make the baby small and weak.
9. People who abuse alcohol
Alcohol heavily stimulates the cardiovascular system, and tea can increase the heartbeat. Together, they pose a serious risk for those with insufficient heart function.
Mountain Spring Brewed Tea with Affection
Sitting, I sip the clear, chilly water,
Watching the pan simmer with rustling dust.
Unable to hold a single bowl,
I send it to those who love tea.
AYM Pu’er
Black Tea Puerh Tea is harvested directly from the source, supplied directly from the tea plant to Europe, simple, easy to store and easier to brew.Coffee lovers will love YM’s tea!
